Somatic Therapy
The Body Knows What The Mind Doesn’t
Somatic therapy refers to the process of releasing physical tension or emotional stress stored in the body through movement, touch, breathwork, or other therapeutic techniques. The term "somatic" relates to the body, so somatic therapy focuses on addressing issues that are held in the body rather than just the mind. By bringing awareness to bodily sensations and allowing the body to move and release tension, individuals can experience a sense of relief, relaxation, and emotional healing. Somatic release techniques can help individuals connect with their bodies, release trauma, improve body awareness, and promote overall well-being.
Somatic therapy starts with the understanding that emotions are physical sensations, and those sensations can get stuck in your body, leading to physical pain and other symptoms such as a racing heart, upset stomach, and headache, just to name a few. Practitioners of somatic therapy may use various modalities such as somatic experiencing, yoga, dance therapy, massage therapy, or mindfulness practices to help individuals release stored tension and achieve a greater sense of balance and ease. This approach recognizes the interconnectedness of the mind and body, understanding that emotional experiences can manifest physically in the form of muscle tension, pain, or discomfort. By engaging in somatic release practices, individuals can support their overall health and well-being by addressing both the physical and emotional aspects of their experiences.
